<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Recipes</title>
	<atom:link href="http://recipes.iqhub9.com/feed" rel="self" type="application/rss+xml" />
	<link>http://recipes.iqhub9.com</link>
	<description>Simple and easy to prepare recipes and cooking tips</description>
	<pubDate>Wed, 10 Mar 2010 09:00:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stuffed Mushrooms recipe - 175 calories</title>
		<link>http://recipes.iqhub9.com/stuffed-mushrooms-recipe-175-calories</link>
		<comments>http://recipes.iqhub9.com/stuffed-mushrooms-recipe-175-calories#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[recipes]]></category>

		<category><![CDATA[diet recipes]]></category>

		<category><![CDATA[low calorie recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/stuffed-mushrooms-recipe-175-calories</guid>
		<description><![CDATA[This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more olive [...]]]></description>
			<content:encoded><![CDATA[<p>This is an easy and delicious recipe. The Pecorino Romano is the perfect cheese to use, as it pairs really well with the bread crumbs. You need not worry about bland stuffed mushrooms anymore, as these are very flavorful! If you live in a dry area you might want to add a little more olive [...]
<p><b>Source:<a rel='nofollow' href="http://feedproxy.google.com/~r/DietRecipesBlog/~3/Mhkr13JjJmM/">Stuffed Mushrooms recipe - 175 calories</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/stuffed-mushrooms-recipe-175-calories/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Honey Baked Ham Broccoli Souffle</title>
		<link>http://recipes.iqhub9.com/copycat-honey-baked-ham-broccoli-souffle</link>
		<comments>http://recipes.iqhub9.com/copycat-honey-baked-ham-broccoli-souffle#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-honey-baked-ham-broccoli-souffle</guid>
		<description><![CDATA[
 Enjoy this savory, light baked dish as a side for your favorite entrée or even as a nice brunch dish.  You can top with additional dry bread crumbs, if desired.
1 pound fresh broccoli
1 large minced onion
3 large eggs
2 tablespoons butter
3 tablespoons flour
1 cup hot milk
2 ounces crumbled Roquefort cheese
1/2 teaspoon Tabasco sauce
1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[
<p> Enjoy this savory, light baked dish as a side for your favorite entrée or even as a nice brunch dish.  You can top with additional dry bread crumbs, if desired.<br />
1 pound fresh broccoli<br />
1 large minced onion<br />
3 large eggs<br />
2 tablespoons butter<br />
3 tablespoons flour<br />
1 cup hot milk<br />
2 ounces crumbled Roquefort cheese<br />
1/2 teaspoon Tabasco sauce<br />
1/2 teaspoon [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-honey-baked-ham-broccoli-souffle/">Copycat Honey Baked Ham Broccoli Souffle</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-honey-baked-ham-broccoli-souffle/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Bonefish Grill Bang Bang Shrimp</title>
		<link>http://recipes.iqhub9.com/copycat-bonefish-grill-bang-bang-shrimp</link>
		<comments>http://recipes.iqhub9.com/copycat-bonefish-grill-bang-bang-shrimp#comments</comments>
		<pubDate>Thu, 25 Feb 2010 09:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-bonefish-grill-bang-bang-shrimp</guid>
		<description><![CDATA[
 Spicy Sauce:
1/2 cup mayonnaise
4 teaspoons chili garlic sauce (sambal sauce)
1 teaspoon granulated sugar
1/2 teaspoon rice vinegar
Souffle:
1 egg, beaten
1 cup milk
3/4 cup all-purpose flour
1/2 cup panko breadcrumbs
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon rubbed (ground) sage
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
8 to 12 cups vegetable shortening or oil
16 to 18 [...]]]></description>
			<content:encoded><![CDATA[
<p> Spicy Sauce:<br />
1/2 cup mayonnaise<br />
4 teaspoons chili garlic sauce (sambal sauce)<br />
1 teaspoon granulated sugar<br />
1/2 teaspoon rice vinegar<br />
Souffle:<br />
1 egg, beaten<br />
1 cup milk<br />
3/4 cup all-purpose flour<br />
1/2 cup panko breadcrumbs<br />
1 teaspoon salt<br />
1/2 teaspoon ground black pepper<br />
1/2 teaspoon rubbed (ground) sage<br />
1/4 teaspoon onion powder<br />
1/4 teaspoon garlic powder<br />
1/4 teaspoon dried basil<br />
8 to 12 cups vegetable shortening or oil<br />
16 to 18 [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-bonefish-grill-bang-bang-shrimp/">Copycat Bonefish Grill Bang Bang Shrimp</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-bonefish-grill-bang-bang-shrimp/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Red Lobster Crab Cakes</title>
		<link>http://recipes.iqhub9.com/copycat-red-lobster-crab-cakes</link>
		<comments>http://recipes.iqhub9.com/copycat-red-lobster-crab-cakes#comments</comments>
		<pubDate>Thu, 11 Feb 2010 09:00:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-red-lobster-crab-cakes</guid>
		<description><![CDATA[
 1 lb lump crab meat (make sure you check for shells before preparing)
½ teaspoon minced garlic
1 tablespoon minced onions
1 tablespoon diced celery
2 tablespoons mayonnaise
1 egg
1 teaspoon Dijon mustard
1 teaspoon Old Bay Seasoning
¼ cup bread crumbs
Salt and Pepper to taste
Olive Oil for sautéing
To start, in a bowl combine all ingredients except for the crab and [...]]]></description>
			<content:encoded><![CDATA[
<p> 1 lb lump crab meat (make sure you check for shells before preparing)<br />
½ teaspoon minced garlic<br />
1 tablespoon minced onions<br />
1 tablespoon diced celery<br />
2 tablespoons mayonnaise<br />
1 egg<br />
1 teaspoon Dijon mustard<br />
1 teaspoon Old Bay Seasoning<br />
¼ cup bread crumbs<br />
Salt and Pepper to taste<br />
Olive Oil for sautéing<br />
To start, in a bowl combine all ingredients except for the crab and [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-red-lobster-crab-cakes/">Copycat Red Lobster Crab Cakes</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-red-lobster-crab-cakes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat KFC Bean Salad</title>
		<link>http://recipes.iqhub9.com/copycat-kfc-bean-salad</link>
		<comments>http://recipes.iqhub9.com/copycat-kfc-bean-salad#comments</comments>
		<pubDate>Thu, 11 Feb 2010 09:00:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-kfc-bean-salad</guid>
		<description><![CDATA[
 Three bean salad with a slightly sweet dressing.
1 can (16 oz.) green beans
1 can (16 oz.) wax beans
1 can (16 oz.) kidney beans
1 medium green pepper, sliced and chopped
1 medium-sized white onion sliced and cut up
1/2 cup vegetable oil
1/2 cup cider vinegar
3/4 cup sugar
1 1/2 teaspoons salt
1/2 teaspoon black pepper
Drain green and wax beans; [...]]]></description>
			<content:encoded><![CDATA[
<p> Three bean salad with a slightly sweet dressing.<br />
1 can (16 oz.) green beans<br />
1 can (16 oz.) wax beans<br />
1 can (16 oz.) kidney beans<br />
1 medium green pepper, sliced and chopped<br />
1 medium-sized white onion sliced and cut up<br />
1/2 cup vegetable oil<br />
1/2 cup cider vinegar<br />
3/4 cup sugar<br />
1 1/2 teaspoons salt<br />
1/2 teaspoon black pepper<br />
Drain green and wax beans; [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-kfc-bean-salad/">Copycat KFC Bean Salad</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-kfc-bean-salad/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Emeril’s Restaurant Rosemary Biscuits</title>
		<link>http://recipes.iqhub9.com/copycat-emeril%e2%80%99s-restaurant-rosemary-biscuits</link>
		<comments>http://recipes.iqhub9.com/copycat-emeril%e2%80%99s-restaurant-rosemary-biscuits#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-emeril%e2%80%99s-restaurant-rosemary-biscuits</guid>
		<description><![CDATA[
 Nothing completes a home-cooked meal better than some fresh baked biscuits served warm.
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon baking soda
3 tablespoons cold unsalted butter, cut into small pieces
1 tablespoon minced fresh rosemary leaves
1/2 to 3/4 cup buttermilk
Preheat oven to 450 degrees Fahrenheit.
In large bowl, sift together dry ingredients; using fingers, [...]]]></description>
			<content:encoded><![CDATA[
<p> Nothing completes a home-cooked meal better than some fresh baked biscuits served warm.<br />
1 cup all-purpose flour<br />
1 teaspoon baking powder<br />
1/2 teaspoon salt<br />
1/8 teaspoon baking soda<br />
3 tablespoons cold unsalted butter, cut into small pieces<br />
1 tablespoon minced fresh rosemary leaves<br />
1/2 to 3/4 cup buttermilk<br />
Preheat oven to 450 degrees Fahrenheit.<br />
In large bowl, sift together dry ingredients; using fingers, [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-emerils-restaurant-rosemary-biscuits/">Copycat Emeril’s Restaurant Rosemary Biscuits</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-emeril%e2%80%99s-restaurant-rosemary-biscuits/feed</wfw:commentRss>
		</item>
		<item>
		<title>A&amp;W PAPA BURGER</title>
		<link>http://recipes.iqhub9.com/aw-papa-burger</link>
		<comments>http://recipes.iqhub9.com/aw-papa-burger#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/aw-papa-burger</guid>
		<description><![CDATA[
 1/5 pound ground chuck
1 large sesame seed bun
1/4 cup chopped iceberg lettuce
2 Vlasic hamburger slices
1 slice American cheese
Salt and black pepper, to taste
SECRET SAUCE:
1 tablespoon Kraft mayonnaise
2 teaspoons Heinz hamburger relish (the red relish)
TO MAKE SECRET SAUCE:
Combine mayonnaise and hamburger relish in small bowl; set aside.
TO MAKE BURGERS:
Form each portion of beef into a [...]]]></description>
			<content:encoded><![CDATA[
<p> 1/5 pound ground chuck<br />
1 large sesame seed bun<br />
1/4 cup chopped iceberg lettuce<br />
2 Vlasic hamburger slices<br />
1 slice American cheese<br />
Salt and black pepper, to taste<br />
SECRET SAUCE:<br />
1 tablespoon Kraft mayonnaise<br />
2 teaspoons Heinz hamburger relish (the red relish)<br />
TO MAKE SECRET SAUCE:<br />
Combine mayonnaise and hamburger relish in small bowl; set aside.<br />
TO MAKE BURGERS:<br />
Form each portion of beef into a [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/aw-papa-burger/">A&amp;W PAPA BURGER</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/aw-papa-burger/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Black Angus Garlic Cheese Bread</title>
		<link>http://recipes.iqhub9.com/copycat-black-angus-garlic-cheese-bread</link>
		<comments>http://recipes.iqhub9.com/copycat-black-angus-garlic-cheese-bread#comments</comments>
		<pubDate>Thu, 17 Dec 2009 09:00:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-black-angus-garlic-cheese-bread</guid>
		<description><![CDATA[
 Garlic bread and melted cheeses &#8212; that really is the best of both worlds!  Try this recipe next time you make a nice steak or have pasta and sauce.
1 loaf French bread
1/2 cup butter
1 cup shredded jack cheese
1 cup shredded asiago cheese
1 cup mayonnaise
1 bunch green onions, chopped
2 cloves garlic, pureed
Split French bread loaf [...]]]></description>
			<content:encoded><![CDATA[
<p> Garlic bread and melted cheeses &#8212; that really is the best of both worlds!  Try this recipe next time you make a nice steak or have pasta and sauce.</p>
<p>1 loaf French bread<br />
1/2 cup butter<br />
1 cup shredded jack cheese<br />
1 cup shredded asiago cheese<br />
1 cup mayonnaise<br />
1 bunch green onions, chopped<br />
2 cloves garlic, pureed<br />
Split French bread loaf [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-black-angus-garlic-cheese-bread/">Copycat Black Angus Garlic Cheese Bread</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-black-angus-garlic-cheese-bread/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pineapple Celery Punch recipe - 81 calories</title>
		<link>http://recipes.iqhub9.com/pineapple-celery-punch-recipe-81-calories</link>
		<comments>http://recipes.iqhub9.com/pineapple-celery-punch-recipe-81-calories#comments</comments>
		<pubDate>Sat, 12 Dec 2009 09:00:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[recipes]]></category>

		<category><![CDATA[diet recipes]]></category>

		<category><![CDATA[low calorie recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/pineapple-celery-punch-recipe-81-calories</guid>
		<description><![CDATA[Don&#8217;t be put off by the weird combination of ingredients&#8230; the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink.
Pineapple Celery Punch recipe - 81 calories
Ingredients:
2 cups celery, chopped
2 cups fresh pineapple, cut into cubes
1/2 cup water
3 tablespoons sugar
1/2 cup fresh cilantro, firmly packed
Preparation:
1. In [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t be put off by the weird combination of ingredients&#8230; the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink.<br />
Pineapple Celery Punch recipe - 81 calories<br />
Ingredients:<br />
2 cups celery, chopped<br />
2 cups fresh pineapple, cut into cubes<br />
1/2 cup water<br />
3 tablespoons sugar<br />
1/2 cup fresh cilantro, firmly packed</p>
<p>Preparation:<br />
1. In [...]
<p><b>Source:<a rel='nofollow' href="http://feedproxy.google.com/~r/DietRecipesBlog/~3/k9y8U95WT8E/">Pineapple Celery Punch recipe - 81 calories</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/pineapple-celery-punch-recipe-81-calories/feed</wfw:commentRss>
		</item>
		<item>
		<title>Copycat Chipotle Corn Salsa</title>
		<link>http://recipes.iqhub9.com/copycat-chipotle-corn-salsa</link>
		<comments>http://recipes.iqhub9.com/copycat-chipotle-corn-salsa#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:00:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food receipes]]></category>

		<category><![CDATA[health recipes]]></category>

		<guid isPermaLink="false">http://recipes.iqhub9.com/copycat-chipotle-corn-salsa</guid>
		<description><![CDATA[
 The corn-salsa is my absolute favorite at Chipotle.  It&#8217;s sweet!  It&#8217;s spicy!  It&#8217;s Great!!!  (and not too hard to make at home :-p)
6 ears Sweet Yellow Corn
2 Poblano Chilies
1/2 Red Onion
2 Red Jalapenos
1/3 Cup Chopped Cilantro
1 Tablespoon Lime Juice
Salt and Black Pepper to Taste
Roast the corn and Poblano chilies on a grill or BBQ [...]]]></description>
			<content:encoded><![CDATA[
<p> The corn-salsa is my absolute favorite at Chipotle.  It&#8217;s sweet!  It&#8217;s spicy!  It&#8217;s Great!!!  (and not too hard to make at home :-p)<br />
6 ears Sweet Yellow Corn<br />
2 Poblano Chilies<br />
1/2 Red Onion<br />
2 Red Jalapenos<br />
1/3 Cup Chopped Cilantro<br />
1 Tablespoon Lime Juice<br />
Salt and Black Pepper to Taste<br />
Roast the corn and Poblano chilies on a grill or BBQ [...]
<p><b>Source:<a rel='nofollow' href="http://www.recipesecrets.net/blog/recipes/copycat-chipotle-corn-salsa/">Copycat Chipotle Corn Salsa</a></b></p>
]]></content:encoded>
			<wfw:commentRss>http://recipes.iqhub9.com/copycat-chipotle-corn-salsa/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
